![]() To serve, place one steak on each plate and top with about 1/4 cup of gravy. ![]() While the chicken fried steak is in the oven, place the gravy in a microwave safe dish and microwave for 2 minutes, or until heated. Bake for 10-12 more minutes, or until the coating is crisp and lightly browned. The first time you dredge the steaks into the flour, use the heel of your hand. Turn the steaks over and spray again with cooking spray. We dredge the steak cutlets in flour twice, first before, then after an egg wash. Place the baking sheet in the oven and bake at 400 degrees F for 10 minutes. Spritz with non-stick cooking spray or olive oil. Place the coated steaks on the baking sheet. Then, again, dip the meat into the crumbs and coat well. Give another light spray of cooking spray and cook for 6-7. Spray both sides of each steak with cooking spray and place in the fryer. Spray the inside of the air fryer with non-stick cooking spray generously. ![]() Then dip the meat in the egg mixture, coating completely and letting any excess liquid drip off. Set the air fryer to 400 degrees, and preheat for at least 5 minutes before you begin cooking. In another shallow dish, whisk together the egg whites and milk.ĭip each piece of steak in the bread crumbs, coating well and pressing the crumbs on so they adhere. In a shallow dish, combine the flour, seasoned salt, and bread crumbs. Place the round steaks between two sheets of waxed paper and pound to 1/8-inch thick using a meat mallet or rolling pin. ![]()
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